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Sick Building Syndrome

June 14, 2022

What is Sick Building Syndrome (SBS) exactly?

SBS is a range of symptoms that occur after spending time in a particular building, normally an office building or space.



Symptoms normally disappear or are reduced after leaving the building even if just for your lunch break.


First I will go over the symptoms and then we will move to how to help eliminate the issues.


Symptoms

  • Headaches and dizziness
  • Nausea
  • Fatigue
  • Shortness of breath/chest tightness
  • Poor concentration
  • Blocked or runny nose
  • Eye & throat irritation
  • Skin irritation
  • Aches & Pains


Now you may wonder what is causing SBS?


  • VOCs (Volatile Organic Compounds) – i.e. Carpets, Cleaning Products, Adhesives, Printers and Copiers, Air Fresheners, New Furniture, Cigarette Smoke, and Paint. VOCs are a family of chemicals that contaminate indoor air.
  • Biological Contaminates – Mold, Viruses and Pollen. Usually these are airborne contaminates.
  • Poor Ventilation – Sometimes a room can because stuffy and all of that air is just lingering being breathed in by multiple people.
  • Staring at screens – Computer screens give off blue light which can lead poor sleep habits. Also looking at the tiny pixels all day can cause eye strain, blurred vision and headaches.
  • Bad Lighting – Having lights too bright or too dim cause eye problems as well as headaches.
  • High Temperature – Your office can be a battlefield over temperature, some people get cold easily. But having the temperature between 69.8 and 71.6 shows that it has the highest productivity. Study Link  https://www.shrm.org/hr-today/news/hr-news/pages/toohottoocold.aspx
  • Stress – There is not much you can do about stress in the workplace, but trying to keep stress down helps with an employee’s mental and physical wellbeing. Stress can cause headaches, body aches, and nausea.
  • Unclean Office – An office covered in dust, trash and sticky debris can cause all types of harm to your employees.

SBS can not only harm your employees but it can harm your bottom line as well.


Studies show poor environmental conditions reduce an employee’s productivity, efficiency and happiness at their job and increases the number of sick days taken.


Every year, poor indoor air costs employers up to $15 billion in worker productivity and sick leave.


Employees of open offices were found to have 62% more sick days than those in a cellular layout.


Now how can you help eliminate SBS in your office?


  • Keep temperature at 69.8 to 71.6 degrees.
  • Increase ventilation to reduce indoor C02 levels to outdoor levels, doing this can decrease symptoms of SBS by 85%.
  • Add dehumidifiers to your office. Not only does this help keep employees heat down it also help with anyone who has breathing problem and help keep any mold growth at bay.
  • If you have windows that open when it cooler such as morning and evening, opening can help improve ventilation.
  • Keep up your office’s cleaning routine. Having your cleaners ensure that vacuums are emptied and working properly.
  • If you are receiving complaints about SBS, consider having your air tested for VOCs and other contaminates.
  • Check that heating, ventilation and air conditioning systems are working properly. Minimum fresh air flow should be 8/L per second per person.
  • Encourage employees to take hourly screen breaks of 5 – 10 minutes.
  • Ensure there is good level of lighting, there should be to no glare and plenty of natural light.
  • Organize and Prioritize workloads to decrease stress.


Enviro USA is here to help you with your Sick Building Syndrome. We are a total building maintenance company. Our technicians can handle your HVAC, Electrical and Janitorial services to help eliminate your Sick building Syndrome issues.


Call 866-564-1414 or visit www.envirousa.com to schedule a meeting with one of our team today!


“Building Care Made Easy!!!”

December 16, 2024
Early Origins: Pagan Roots: Long before Christianity, winter solstice celebrations were common across Europe. These festivals, often involving feasting, merrymaking, and the exchange of gifts, celebrated the return of the sun after the shortest day of the year. Roman Influence: The Romans celebrated Saturnalia, a week-long festival honoring the god Saturn, featuring feasting, revelry, and gift-giving. The Rise of Christian Christmas: Early Christian Celebrations: Early Christians did not initially celebrate Jesus's birth. The focus was on Easter, commemorating his resurrection. The Fourth Century: In the 4th century CE, Roman Emperor Constantine legalized Christianity. Gradually, the celebration of Christmas began to emerge, likely influenced by the existing winter solstice festivals. December 25th: The date of December 25th was chosen, possibly to coincide with the Roman festival of Sol Invictus (the "Invincible Sun"). The Middle Ages and Beyond: Medieval Europe: Christmas in the Middle Ages was a time of feasting, religious observances, and community gatherings. The Reformation: The Protestant Reformation in the 16th century led to varying Christmas traditions across Europe. Some Protestant groups initially discouraged the celebration, considering it too closely linked to Catholic practices. Victorian Era: The Victorian era in England saw a resurgence of Christmas celebrations, with traditions like the Christmas tree, decorated with ornaments and lights, becoming popular. Global Spread of Christmas: Colonialism and Missionaries: European colonialism played a significant role in spreading Christmas traditions around the world, often alongside Christian missionary efforts. Modern Era: In the 20th century, Christmas evolved into a global commercial phenomenon, with the exchange of gifts, festive decorations, and holiday meals becoming central to celebrations worldwide. Key Symbols and Traditions: Christmas Tree: Originating in Germany, the Christmas tree has become a ubiquitous symbol of the holiday. Santa Claus: Based on the historical figure of Saint Nicholas, Santa Claus evolved into a beloved figure bringing gifts to children. Christmas Carols: Traditional songs like "Silent Night" and "Jingle Bells" add to the festive atmosphere. Christmas Dinner: Traditional meals vary by region, with roast turkey, ham, and other festive dishes being common. Conclusion: Christmas today is a diverse and multifaceted celebration, reflecting its rich and complex history. From its pagan roots to its global popularity, Christmas continues to evolve, adapting to different cultures and traditions while retaining its core message of joy, peace, and goodwill. Disclaimer: This is a simplified overview of a complex history. I hope you enjoyed this brief look at the history of Christmas!
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